Weights
Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbbells
- Kettle bells
- Barbells
Cardio
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choice for your workout.
- Treadmills
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.
- Accountability
- Personalized Program
- Consistent Support and Motivation
Common Exercise
The following are common exercises that we encourage our clients to do as part of their daily exercise routine.
- Burpee
- Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squad and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position.
- Plank
- Planks build your core strength; To perform a plank, get in a push up position and rest your forearms on the floor. Hold the position as long as you can.
- Mountain Climber
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up, bring one knee up to your chest, and then switch as quickly as you can (as though you are climbing a mountain).
For more information about how to stay active, visit the U.S Department of Health and Human Service.